Strength training, or resistance training, is an important part of any workout routine. It’s not just about building muscle; it also helps improve your overall health. From stronger bones to better posture and improved heart health, the benefits of strength training are numerous. Read on to discover what strength training can do for you!
The Benefits of Strength Training
Strength training is a great way to build muscle and increase overall fitness level. But those aren’t the only benefits; there are several other positive effects that come with regular strength training. Here are some of them:
Better Bone Health
Regular strength training can help strengthen bones and reduce the risk of osteoporosis. This is especially important for women as they age, since they tend to have lower bone density than men. Just 30 minutes of weightlifting three times a week can make a big difference in maintaining healthy bones over time.
Improved Heart Health
Resistance exercise can help reduce blood pressure, cholesterol levels, and body fat percentage which all play a role in improving heart health and reducing the risk of cardiovascular disease. Even just 20 minutes per day can make a difference in your heart health over time.
Increased Metabolism
Resistance exercises help burn more calories throughout the day by increasing your metabolism rate. This means that you will be burning more calories even when you’re not actively working out!
Improved Posture
Strength exercises also help improve posture by strengthening core muscles like the abdominals and back muscles which support your spine. Stronger core muscles mean better posture which can help prevent back pain and discomfort over time.
Strength training offers many benefits to anyone looking to improve their overall health and fitness level! Regular strength exercises can help strengthen bones, reduce risk for cardiovascular disease, increase metabolism rate, and improve posture. You don’t need any fancy equipment or complicated workouts; just 20-30 minutes 3 times a week is all it takes to start seeing results! So don’t wait any longer—start building up those muscle today!
Read Part 2: A Beginner’s Guide to Strength Training and Resistance Training
